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Nutralu Garcinia South Africa sure your diet plan is lower in terms of the amount of calories you will ingest instead of the amount of vitamins and proteins. The ideal diet for a woman is one that contains calories between 1000 and 1200. For men, the ideal amount of calories is between 1400 to 1600 per day. However, it is recommended that you do not decide yourself, instead of consulting with your doctor how many calories you need in a day.

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